Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Wednesday, December 16, 2015
Time: 48:14
Distance: 11.53 Miles
Completed:
Calories: 545
Speed (MPH): 14.3 Avg / 27.1 Max
Power (Watts): 164 Avg / 336 Max
Cadence (RPM): 94 Avg / 105 Max
Heartrate (BPM): 147 Avg / 229 Max

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