Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: kim kasem
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, January 18, 2016
Time: 21:09
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 15.0 Avg / 20.1 Max
Power (Watts): 120 Avg / 211 Max
Cadence (RPM): 94 Avg / 106 Max
Heartrate (BPM): 145 Avg / 159 Max

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