City Express 4.53 mi

Leaderboard

Lap Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, January 20, 2016
Time: 22:06
Distance: 4.53 Miles
Completed:
Calories: 235
Speed (MPH): 12.4 Avg / 32.2 Max
Power (Watts): 153 Avg / 324 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 164 Avg / 165 Max

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