Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, January 22, 2016
Time: 25:56
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 16.6 Avg / 26.4 Max
Power (Watts): 179 Avg / 292 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 113 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.