Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Monday, March 28, 2016
Time: 23:18
Distance: 7.22 Miles
Completed:
Calories: 350
Speed (MPH): 18.6 Avg / 29.9 Max
Power (Watts): 225 Avg / 411 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 136 Avg / 151 Max

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