Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Wednesday, May 11, 2016
Time: 23:16
Distance: 7.22 Miles
Completed:
Calories: 354
Speed (MPH): 18.6 Avg / 29.7 Max
Power (Watts): 230 Avg / 456 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 130 Avg / 146 Max

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