Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, July 16, 2016
Time: 13:52
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.1 Avg / 27.9 Max
Power (Watts): 187 Avg / 478 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 120 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.