Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Tuesday, August 23, 2016
Time: 29:49
Distance: 8.38 Miles
Completed:
Calories: 336
Speed (MPH): 16.8 Avg / 21.3 Max
Power (Watts): 164 Avg / 389 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 153 Avg / 158 Max

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