Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jamison Clower
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Monday, September 26, 2016
Time: 21:32
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 19.3 Avg / 29.5 Max
Power (Watts): 232 Avg / 583 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 148 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.