Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, November 4, 2016
Time: 41:55
Distance: 7.87 Miles
Completed:
Calories: 318
Speed (MPH): 11.3 Avg / 25.1 Max
Power (Watts): 102 Avg / 437 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 131 Avg / 157 Max

Ghost

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