| Rider: | John Seed |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Friday, November 18, 2016 |
| Time: | 32:18 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 351 |
| Speed (MPH): | 14.6 Avg / 31.6 Max |
| Power (Watts): | 157 Avg / 341 Max |
| Cadence (RPM): | 63 Avg / 84 Max |
| Heartrate (BPM): | 154 Avg / 171 Max |
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