John Seed
YMCA - Central Maryland - Dancel Family Center
60-69
John Seed
18,480,000 Feet Ride of the Week: 38

All-time

Miles 3,820
Calories 160,661
Score 315

  • December 17, 2019

    7.8 Miles
    320 Calories
    0 Score
    Rides
    7.78 mi in 31:34

  • December 13, 2019

    7.3 Miles
    276 Calories
    0 Score
    Rides
    7.26 mi in 28:01

  • November 11, 2019

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.72 mi in 10:04

  • September 19, 2019

    8.2 Miles
    315 Calories
    0 Score
    Rides
    8.18 mi in 31:52

  • September 12, 2019

    8.8 Miles
    329 Calories
    0 Score
    Rides
    8.82 mi in 33:32

  • September 10, 2019

    10.3 Miles
    436 Calories
    0 Score
    Rides
    10.29 mi in 45:06

  • August 29, 2019

    9.4 Miles
    316 Calories
    0 Score
    Rides
    9.37 mi in 32:27

  • August 24, 2019

    9.4 Miles
    321 Calories
    0 Score
    Rides
    9.35 mi in 32:38

  • July 20, 2019

    7.7 Miles
    362 Calories
    0 Score
    Rides
    7.72 mi in 33:04

  • July 17, 2019

    11.0 Miles
    437 Calories
    0 Score
    Rides
    11.01 mi in 43:42
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 50
Ride of the Week: 50
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

4:29

1.0 Miles
13.2 MPH
91 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
151 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
120 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
140 Watts
Mini Mayhem

9:12

2.0 Miles
13.3 MPH
104 Watts
Rabbit Run

8:20

2.4 Miles
16.8 MPH
152 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
153 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
148 Watts
Billy Goat Falls

21:57

5.4 Miles
14.6 MPH
159 Watts
Broken Spoke

19:51

5.4 Miles
16.1 MPH
173 Watts
Moody Ambush

20:18

5.4 Miles
15.7 MPH
151 Watts
Ironhorse Rush

23:59

6.0 Miles
14.9 MPH
136 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
210 Watts
Farmers Bluff

22:51

6.9 Miles
18.1 MPH
197 Watts
Stump Puller

25:11

6.9 Miles
16.4 MPH
155 Watts
Apple Grinder

22:55

7.0 Miles
18.2 MPH
213 Watts
Sunday Afternoon

24:07

7.0 Miles
17.3 MPH
191 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
16.5 MPH
178 Watts
Stormy Hollow

27:55

7.4 Miles
15.9 MPH
161 Watts
Odyssey

29:14

7.6 Miles
15.6 MPH
161 Watts
Wicked Workout

26:33

7.9 Miles
17.7 MPH
247 Watts
Oh Mama

27:29

7.9 Miles
17.1 MPH
205 Watts
Rough Rider

29:28

8.4 Miles
17.0 MPH
158 Watts
Falcon Flight

29:27

8.4 Miles
17.0 MPH
158 Watts
Track Fever

30:20

9.0 Miles
17.0 MPH
145 Watts
Monkey Pass

34:13

9.5 Miles
16.7 MPH
162 Watts
Outlaw Rock

39:11

10.0 Miles
15.2 MPH
162 Watts
Camel Country

38:35

10.0 Miles
15.5 MPH
173 Watts
Drifters Peak

39:35

10.2 Miles
15.3 MPH
162 Watts

Extreme

Thunderball

38:04

10.7 Miles
16.8 MPH
169 Watts
Gut Buster

44:53

11.0 Miles
14.6 MPH
158 Watts
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