Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Liz Harrison
Team: West Coast Fitness (Portland, OR)
Date: Monday, December 12, 2016
Time: 33:42
Distance: 8.38 Miles
Completed:
Calories: 304
Speed (MPH): 14.9 Avg / 21.7 Max
Power (Watts): 127 Avg / 350 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 153 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.