Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, February 13, 2017
Time: 29:21
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.3 Avg / 21.1 Max
Power (Watts): 122 Avg / 246 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 128 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.