Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Shell Foss
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, March 15, 2017
Time: 28:32
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 15.2 Avg / 23.7 Max
Power (Watts): 145 Avg / 291 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 158 Avg / 167 Max

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