Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Fred Springman
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Saturday, April 1, 2017
Time: 34:12
Distance: 7.87 Miles
Completed:
Calories: 395
Speed (MPH): 13.8 Avg / 25.0 Max
Power (Watts): 168 Avg / 420 Max
Cadence (RPM): 66 Avg / 100 Max
Heartrate (BPM): 116 Avg / 131 Max

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