Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, April 13, 2017
Time: 12:18
Distance: 3.37 Miles
Completed:
Calories: 123
Speed (MPH): 16.4 Avg / 20.6 Max
Power (Watts): 143 Avg / 207 Max
Cadence (RPM): 70 Avg / 80 Max
Heartrate (BPM): 132 Avg / 138 Max

Ghost

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