Moody Ambush 5.40 mi

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Lap Details

Rider: Don Howard
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Monday, May 22, 2017
Time: 22:31
Distance: 5.43 Miles
Completed:
Calories: 201
Speed (MPH): 14.2 Avg / 25.4 Max
Power (Watts): 125 Avg / 267 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 117 Avg / 127 Max

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