Dragon Fire 5.00 mi

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Lap Details

Rider: Don Howard
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Monday, June 5, 2017
Time: 18:56
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.8 Avg / 19.4 Max
Power (Watts): 131 Avg / 214 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 144 Avg / 162 Max

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