Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Morton
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, November 23, 2017
Time: 11:25
Distance: 3.37 Miles
Completed:
Calories: 140
Speed (MPH): 17.8 Avg / 21.8 Max
Power (Watts): 180 Avg / 254 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 142 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.