Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, December 12, 2017
Time: 14:01
Distance: 4.42 Miles
Completed:
Calories: 178
Speed (MPH): 18.9 Avg / 24.6 Max
Power (Watts): 188 Avg / 347 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 135 Avg / 170 Max

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