Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, December 12, 2017
Time: 14:49
Distance: 4.42 Miles
Completed:
Calories: 164
Speed (MPH): 17.9 Avg / 22.8 Max
Power (Watts): 161 Avg / 288 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 145 Avg / 159 Max

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