Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, December 12, 2017
Time: 14:14
Distance: 4.42 Miles
Completed:
Calories: 174
Speed (MPH): 18.6 Avg / 26.2 Max
Power (Watts): 179 Avg / 409 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 147 Avg / 159 Max

Ghost

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