Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, December 19, 2017
Time: 13:38
Distance: 4.42 Miles
Completed:
Calories: 182
Speed (MPH): 19.4 Avg / 21.8 Max
Power (Watts): 198 Avg / 253 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 141 Avg / 147 Max

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