Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dave Newbrough
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, January 9, 2018
Time: 23:17
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 13.9 Avg / 21.5 Max
Power (Watts): 116 Avg / 441 Max
Cadence (RPM): 62 Avg / 92 Max
Heartrate (BPM): 119 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.