City Express 4.53 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Tuesday, January 23, 2018
Time: 19:13
Distance: 4.53 Miles
Completed:
Calories: 238
Speed (MPH): 14.3 Avg / 29.1 Max
Power (Watts): 182 Avg / 321 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 124 Avg / 145 Max

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