Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Seed
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, April 2, 2018
Time: 28:40
Distance: 7.22 Miles
Completed:
Calories: 287
Speed (MPH): 15.1 Avg / 28.9 Max
Power (Watts): 143 Avg / 241 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 147 Avg / 170 Max

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