Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil Warner
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, October 26, 2018
Time: 22:11
Distance: 6.98 Miles
Completed:
Calories: 333
Speed (MPH): 18.9 Avg / 25.1 Max
Power (Watts): 226 Avg / 417 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 142 Avg / 230 Max

Ghost

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