| Rider: | Shanon Zmbon |
| Team: | Cedar Falls Recreation Center (Cedar Falls, IA) |
| Date: | Monday, November 19, 2018 |
| Time: | 30:27 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 243 |
| Speed (MPH): | 13.8 Avg / 21.5 Max |
| Power (Watts): | 109 Avg / 241 Max |
| Cadence (RPM): | 81 Avg / 88 Max |
| Heartrate (BPM): | 144 Avg / 159 Max |
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