Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, November 22, 2018
Time: 12:59
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 15.6 Avg / 20.0 Max
Power (Watts): 145 Avg / 231 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 134 Avg / 185 Max

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