| Rider: | David Nelson |
| Team: | YMCA - Lakelands Region - Laurens (Laurens, SC) |
| Date: | Monday, November 26, 2018 |
| Time: | 31:15 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 316 |
| Speed (MPH): | 17.3 Avg / 20.6 Max |
| Power (Watts): | 144 Avg / 257 Max |
| Cadence (RPM): | 53 Avg / 67 Max |
| Heartrate (BPM): | 140 Avg / 168 Max |
Personal Best
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