| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, December 15, 2018 |
| Time: | 15:34 |
| Distance: | 3.14 Miles |
| Completed: | 59% |
| Calories: | 130 |
| Speed (MPH): | 12.1 Avg / 22.1 Max |
| Power (Watts): | 115 Avg / 295 Max |
| Cadence (RPM): | 65 Avg / 91 Max |
| Heartrate (BPM): | 128 Avg / 139 Max |
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