Frank Howard
Just Gettin' Started Ride of the Week: 17

Year-to-date

Miles 29
Calories 1,068
Score 0

All-time

Miles 1,618
Calories 67,302
Score 17,992

Monthly Activity

  • March 26, 2024

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.74 mi in 11:15
  • March 18, 2024

    0.9 Miles
    38 Calories
    0 Score
    Rides
    0.94 mi in 6:42
  • March 11, 2024

    11.9 Miles
    466 Calories
    0 Score
    Rides
    0.31 mi in 3:39
    9.21 mi in 1:13:36
    2.40 mi in 11:40
  • March 7, 2024

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.82 mi in 13:30
  • January 25, 2024

    3.2 Miles
    123 Calories
    0 Score
    Rides
    3.18 mi in 22:24
  • January 24, 2024

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 16:57
  • January 23, 2024

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:58
  • January 20, 2024

    1.9 Miles
    52 Calories
    0 Score
    Rides
    1.86 mi in 9:51
  • January 15, 2024

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.48 mi in 10:35
  • December 6, 2023

    2.2 Miles
    85 Calories
    0 Score
    Rides
    1.34 mi in 9:09
    0.83 mi in 7:02
Ride 60 Miles!
March 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride 10 hours
October 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Ride 100 miles for your chance to win $100
May 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
125 miles in 7 days
8 Aug 2018 - 14 Aug 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Score 1 million game points for your chance to win $100
April 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Score 500K points for your chance to win $100.
August 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 4
Ride of the Week: 4

Basic

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
137 Watts
Redwood Dash

5:17

1.5 Miles
16.8 MPH
143 Watts
Titan Time

7:20

1.8 Miles
14.3 MPH
137 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
150 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
129 Watts
Evening Bliss

9:03

2.4 Miles
16.0 MPH
142 Watts
Rabbit Run

9:24

2.4 Miles
15.1 MPH
131 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
185 Watts
Alpine Splash

11:40

2.9 Miles
15.1 MPH
166 Watts
Coastal Run

12:09

3.4 Miles
16.8 MPH
161 Watts
Catacombs

14:06

3.7 Miles
15.9 MPH
173 Watts
Bent Spoke

14:23

4.0 Miles
16.7 MPH
182 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
167 Watts

Moderate

City Express

21:27

4.5 Miles
12.8 MPH
173 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
182 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
193 Watts
Broken Spoke

20:10

5.4 Miles
16.1 MPH
169 Watts
Moody Ambush

21:01

5.4 Miles
15.3 MPH
148 Watts
Oblivion

22:00

5.8 Miles
15.7 MPH
154 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
156 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
165 Watts
Farmers Bluff

24:11

6.9 Miles
17.2 MPH
177 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
167 Watts
Apple Grinder

26:24

7.0 Miles
15.9 MPH
156 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
162 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
177 Watts
Stormy Hollow

28:22

7.4 Miles
15.7 MPH
173 Watts
Wicked Workout

34:24

7.9 Miles
13.7 MPH
155 Watts
Falcon Flight

30:10

8.4 Miles
16.6 MPH
162 Watts
Monkey Pass

42:29

9.5 Miles
13.5 MPH
117 Watts