Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jeff Miller
Team: Island Athletic Club (Grasonville, MD)
Date: Friday, December 21, 2018
Time: 14:35
Distance: 4.42 Miles
Completed:
Calories: 173
Speed (MPH): 18.2 Avg / 23.3 Max
Power (Watts): 174 Avg / 312 Max
Cadence (RPM): 84 Avg / 94 Max
Heartrate (BPM): 158 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.