Island Athletic Club
Grasonville, MD
Island Athletic Club

This Month

Miles 12
Calories 337
Score 0
Guest Miles 12

This Year

Miles 209
Calories 6,703
Score 43,690
Guest Miles 209

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Ride 40 Miles
December 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride Lost Trail this week (2.9 miles)
27 Feb 2022 - 5 Mar 2022
Ride Falcon Flight this week (8.3 miles)
20 Feb 2022 - 26 Feb 2022
Ride Rabbit Run this week (2.3 miles)
13 Feb 2022 - 19 Feb 2022
Ride Coastal Run this week (3.3 miles)
6 Feb 2022 - 12 Feb 2022
Bust 5 personal bests for your chance to win $100
February 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride Savage Revenge this week (20 miles)
9 May 2021 - 15 May 2021
Ride Mini Mayhem this week (2 miles)
2 May 2021 - 8 May 2021
Ride 100 miles for your chance to win $100
May 2021
Ride Catacombs this week (3.7 miles)
25 Apr 2021 - 1 May 2021
Ride Apple Grinder this week (7 miles)
18 Apr 2021 - 24 Apr 2021
Ride Wicked Workout this week (7.8 miles)
11 Apr 2021 - 17 Apr 2021
Ride Farmers Bluff this week (6.9 miles)
4 Apr 2021 - 10 Apr 2021
Score 1 million game points for your chance to win $100
April 2021
Ride Pyramid Mountain this week (13.5 miles)
28 Mar 2021 - 3 Apr 2021
Ride Broken Spoke this week (5.4 miles)
21 Mar 2021 - 27 Mar 2021
Ride Titan Time this week (1.8 miles)
14 Mar 2021 - 20 Mar 2021
Ride 10 hours for your chance to win $100
March 2021
Ride Camel Country this week (10 miles)
28 Feb 2021 - 6 Mar 2021
Ride Ironhorse Rush this week (6 miles)
21 Feb 2021 - 27 Feb 2021
Beat 5 personal bests for your chance to win $100
February 2021
Ride Oblivion this week (5.8 miles)
31 Jan 2021 - 6 Feb 2021
Ride Track Fever this week (9 miles)
24 Jan 2021 - 30 Jan 2021
Ride Fruitdale this week (4.4 miles)
17 Jan 2021 - 23 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Ride Expresso Speedway this week (1 mile)
20 Dec 2020 - 26 Dec 2020
Ride Moody Ambush this week (5.4 miles)
13 Dec 2020 - 19 Dec 2020
Ride Farmers Bluff this week (6.9 miles)
6 Dec 2020 - 12 Dec 2020
Earn 100 mountain points for your chance to win $100
December 2020
Ride Drifters Peak this week (10.1 miles)
29 Nov 2020 - 5 Dec 2020
Ride Billy Goat Falls this week (5.3 miles)
22 Nov 2020 - 28 Nov 2020
Ride Coastal Run this week (3.3 miles)
15 Nov 2020 - 21 Nov 2020
Ride Apple Grinder this week (7 miles)
8 Nov 2020 - 14 Nov 2020
Ride Ocean Plunge this week (11.8 miles)
1 Nov 2020 - 7 Nov 2020
Ride 50 miles for your chance to win $100
November 2020
Ride Lost Trail this week (2.9 miles)
25 Oct 2020 - 31 Oct 2020
Ride Oh Mama this week (7.8 miles)
18 Oct 2020 - 24 Oct 2020
Ride Quicksilver this week (6.3 miles)
11 Oct 2020 - 17 Oct 2020
Bust 10 personal bests for your chance to win $100
October 2020
Ride Rabbit Run this week (2.3 miles)
27 Sep 2020 - 3 Oct 2020
Ride Stormy Hollow this week (7.4 miles)
20 Sep 2020 - 26 Sep 2020
Ride Campus Loop this week (2 miles)
13 Sep 2020 - 19 Sep 2020
Ride Track Fever this week (9 miles)
6 Sep 2020 - 12 Sep 2020
Score 2 million game points for your chance to win $100
September 2020
Ride Gut Buster this week (11 miles)
30 Aug 2020 - 5 Sep 2020
15 Stages • 85 Miles
29 Aug 2020 - 20 Sep 2020
21 Stages • 125 Miles
29 Aug 2020 - 20 Sep 2020
Ride Fruitdale this week (4.4 miles)
23 Aug 2020 - 29 Aug 2020
Ride Ravens Roost this week (7.2 miles)
16 Aug 2020 - 22 Aug 2020
Ride Oblivion this week (5.8 miles)
9 Aug 2020 - 15 Aug 2020
Ride Pyramid Mountain this week (13.5 miles)
2 Aug 2020 - 8 Aug 2020
Ride 5 hours for your chance to win $100
August 2020
Ride Falcon Flight this week (8.3 miles)
26 Jul 2020 - 1 Aug 2020
Ride Bent Spoke this week (4 miles)
19 Jul 2020 - 25 Jul 2020
Ride Ironhorse Rush this week (6 miles)
12 Jul 2020 - 18 Jul 2020
Ride Odyssey this week (7.6 miles)
5 Jul 2020 - 11 Jul 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride Alpine Splash this week (2.9 miles)
28 Jun 2020 - 4 Jul 2020
Ride Lost Valley this week (11.5 miles)
21 Jun 2020 - 27 Jun 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride Dragon Fire this week (5 miles)
15 Mar 2020 - 21 Mar 2020
Ride Monkey Pass this week (9.5 miles)
8 Mar 2020 - 14 Mar 2020
Ride Titan Time this week (1.8 miles)
1 Mar 2020 - 7 Mar 2020
Ride 10 hours for your chance to win $100
March 2020
Ride Thunderball this week (10.6 miles)
23 Feb 2020 - 29 Feb 2020
Ride Broken Spoke this week (5.4 miles)
16 Feb 2020 - 22 Feb 2020
Ride Track Fever this week (9 miles)
9 Feb 2020 - 15 Feb 2020
Ride City Express this week (4.5 miles)
2 Feb 2020 - 8 Feb 2020
Beat 5 personal bests for your chance to win $100
February 2020
Ride Outlaw Rock this week (10 miles)
26 Jan 2020 - 1 Feb 2020
Ride Vindicator this week (12.2 miles)
19 Jan 2020 - 25 Jan 2020
Ride Farmers Bluff this week (6.9 miles)
12 Jan 2020 - 18 Jan 2020
Ride Redwood Dash this week (1.5 miles)
5 Jan 2020 - 11 Jan 2020
Ride every road
1 Jan 2020 - 31 Dec 2020
Play every game map and time interval in Tactics Mode
1 Jan 2020 - 31 Dec 2020
Play every game map and time interval in Power Mode
1 Jan 2020 - 31 Dec 2020
Ride 2020 KM (1255 miles)
1 Jan 2020 - 31 Dec 2020
Ride 100 hours
1 Jan 2020 - 31 Dec 2020
Score 100,000,000 game points
1 Jan 2020 - 31 Dec 2020
Score 100,000,000 game points
1 Jan 2020 - 31 Dec 2020
Burn 50,000 Calories
1 Jan 2020 - 31 Dec 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Ride Wicked Workout this week (7.8 miles)
29 Dec 2019 - 4 Jan 2020
Ride Alpine Splash this week (2.9 miles)
22 Dec 2019 - 28 Dec 2019
Ride Ironhorse Rush this week (6 miles)
15 Dec 2019 - 21 Dec 2019
Ride Odyssey this week (7.6 miles)
1 Dec 2019 - 7 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2019
Ride Mini Mayhem this week (2 miles)
24 Nov 2019 - 30 Nov 2019
Ride Ascension this week (18.2 miles)
17 Nov 2019 - 23 Nov 2019
Ride Rough Rider this week (8.3 miles)
10 Nov 2019 - 16 Nov 2019
Ride Coastal Run this week (3.3 miles)
3 Nov 2019 - 9 Nov 2019
Ride 50 miles for your chance to win $100
November 2019
Ride Stump Puller this week (6.9 miles)
27 Oct 2019 - 2 Nov 2019
Ride Grape Stomper this week (12.2 miles)
20 Oct 2019 - 26 Oct 2019
Ride Rabbit Run this week (2.3 miles)
6 Oct 2019 - 12 Oct 2019
Bust 10 personal bests for your chance to win $100
October 2019
Ride Gut Buster this week (11 miles)
29 Sep 2019 - 5 Oct 2019
Ride Ravens Roost this week (7.2 miles)
22 Sep 2019 - 28 Sep 2019
Ride Moody Ambush this week (5.4 miles)
15 Sep 2019 - 21 Sep 2019
Ride Track Fever this week (9 miles)
8 Sep 2019 - 14 Sep 2019
Score 2 million game points for your chance to win $100
September 2019
16 Stages • 85 Miles
24 Aug 2019 - 15 Sep 2019
Ride Wicked Workout this week (7.8 miles)
18 Aug 2019 - 24 Aug 2019
Ride Quicksilver this week (6.3 miles)
11 Aug 2019 - 17 Aug 2019
Ride 5 hours for your chance to win $100
August 2019
Ride Expresso Speedway this week (1 mile)
28 Jul 2019 - 3 Aug 2019
Ride Apple Grinder this week (7 miles)
21 Jul 2019 - 27 Jul 2019
Ride Redwood Dash this week (1.5 miles)
14 Jul 2019 - 20 Jul 2019
Ride Dragon Fire this week (5 miles)
7 Jul 2019 - 13 Jul 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Ride Campus Loop this week (2 miles)
30 Jun 2019 - 6 Jul 2019
Ride Oblivion this week (5.8 miles)
16 Jun 2019 - 22 Jun 2019
Ride Lost Trail this week (2.9 miles)
9 Jun 2019 - 15 Jun 2019
Ride Outlaw Rock this week (10 miles)
2 Jun 2019 - 8 Jun 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride City Express this week (4.5 miles)
26 May 2019 - 1 Jun 2019
Ride Fruitdale this week (4.4 miles)
19 May 2019 - 25 May 2019
Ride Vindicator this week (12.2 miles)
12 May 2019 - 18 May 2019
Ride Evening Bliss this week (2.3 miles)
5 May 2019 - 11 May 2019
Ride 100 miles for your chance to win $100
May 2019
Ride Drifters Peak this week (10.1 miles)
28 Apr 2019 - 4 May 2019
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2019 - 27 Apr 2019
Ride Redwood Dash this week (1.5 miles)
14 Apr 2019 - 20 Apr 2019
Score 1 million game points for your chance to win $100
April 2019
Ride Thunderball this week (10.6 miles)
31 Mar 2019 - 6 Apr 2019
Ride Ironhorse Rush this week (6 miles)
24 Mar 2019 - 30 Mar 2019
Ride Titan Time this week (1.8 miles)
17 Mar 2019 - 23 Mar 2019
Ride Oh Mama this week (7.8 miles)
10 Mar 2019 - 16 Mar 2019
Ride Broken Spoke this week (5.4 miles)
3 Mar 2019 - 9 Mar 2019
Ride 10 hours for your chance to win $100
March 2019
Ride Lost Valley this week (11.5 miles)
24 Feb 2019 - 2 Mar 2019
Ride Bent Spoke this week (4 miles)
17 Feb 2019 - 23 Feb 2019
Ride Billy Goat Falls this week (5.3 miles)
10 Feb 2019 - 16 Feb 2019
Ride Stormy Hollow this week (7.4 miles)
3 Feb 2019 - 9 Feb 2019
Beat 5 personal bests for your chance to win $100
February 2019
Ride Rolling Thunder this week (1 mile)
27 Jan 2019 - 2 Feb 2019
Ride Sunday Afternoon this week (7 miles)
20 Jan 2019 - 26 Jan 2019
Ride Ocean Plunge this week (11.8 miles)
13 Jan 2019 - 19 Jan 2019
Ride Alpine Splash this week (2.9 miles)
6 Jan 2019 - 12 Jan 2019
Play every game map and time interval in Tactics Mode
1 Jan 2019 - 31 Dec 2019
Burn 50,000 Calories
1 Jan 2019 - 31 Dec 2019
Ride 100 hours
1 Jan 2019 - 31 Dec 2019
Ride 2019 KM (1255 miles)
1 Jan 2019 - 31 Dec 2019
Score 100,000,000 game points
1 Jan 2019 - 31 Dec 2019
Play every game map and time interval in Power Mode
1 Jan 2019 - 31 Dec 2019
Play every game map and time interval in Speed Mode
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Ride Odyssey this week (7.6 miles)
30 Dec 2018 - 5 Jan 2019
Ride Quicksilver this week (6.3 miles)
23 Dec 2018 - 29 Dec 2018
Ride Expresso Speedway this week (1 mile)
16 Dec 2018 - 22 Dec 2018
Ride City Express this week (4.5 miles)
9 Dec 2018 - 15 Dec 2018
Ride Redwood Dash this week (1.5 miles)
2 Dec 2018 - 8 Dec 2018
Earn 100 mountain points for your chance to win $100!
December 2018
Ride Dragon Fire this week (5 miles)
25 Nov 2018 - 1 Dec 2018
Ride Fruitdale this week (4.4 miles)
18 Nov 2018 - 24 Nov 2018
Ride Stump Puller this week (6.9 miles)
11 Nov 2018 - 17 Nov 2018
Ride Track Fever this week (9 miles)
4 Nov 2018 - 10 Nov 2018
Ride 50 miles for your chance to win $100
November 2018
Ride Ascension this week (18.2 miles)
28 Oct 2018 - 3 Nov 2018
Ride Apple Grinder this week (7 miles)
21 Oct 2018 - 27 Oct 2018
Bust 10 personal bests for your chance to win $100
October 2018
Ride Moody Ambush this week (5.4 miles)
30 Sep 2018 - 6 Oct 2018
Ride Camel Country this week (10 miles)
23 Sep 2018 - 29 Sep 2018
Ride Lost Valley this week (11.5 miles)
9 Sep 2018 - 15 Sep 2018
Ride Bent Spoke this week (4 miles)
2 Sep 2018 - 8 Sep 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Ride Vindicator this week (12.2 miles)
29 Jul 2018 - 4 Aug 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Burn 50,000 Calories
1 Jan 2018 - 31 Dec 2018
Score 100,000,000 game points
1 Jan 2018 - 31 Dec 2018