Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Messink
Team: Gold's Gym - West End (Richmond, VA)
Date: Friday, December 21, 2018
Time: 4:24
Distance: 1.5 Miles
Completed:
Calories: 66
Speed (MPH): 20.1 Avg / 27.2 Max
Power (Watts): 225 Avg / 483 Max
Cadence (RPM): 93 Avg / 121 Max
Heartrate (BPM): 148 Avg / 176 Max

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