| Rider: | David Nelson |
| Team: | YMCA - Lakelands Region - Laurens (Laurens, SC) |
| Date: | Saturday, January 5, 2019 |
| Time: | 30:53 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 335 |
| Speed (MPH): | 14.8 Avg / 27.1 Max |
| Power (Watts): | 156 Avg / 355 Max |
| Cadence (RPM): | 63 Avg / 88 Max |
| Heartrate (BPM): | 170 Avg / 223 Max |
Personal Best
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