| Rider: | Mphoentle Ndaba |
| Team: | YMCA - Greater Philadelphia - Rocky Run (Media, PA) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 3:02 |
| Distance: | 0.6 Miles |
| Completed: | 30% |
| Calories: | 18 |
| Speed (MPH): | 11.9 Avg / 15.5 Max |
| Power (Watts): | 75 Avg / 105 Max |
| Cadence (RPM): | 55 Avg / 69 Max |
| Heartrate (BPM): | 151 Avg / 155 Max |
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