Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Phil Fowler
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, January 28, 2019
Time: 11:36
Distance: 2.91 Miles
Completed: 25%
Calories: 142
Speed (MPH): 15.0 Avg / 26.3 Max
Power (Watts): 179 Avg / 276 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 153 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.