Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jeff Miller
Team: Island Athletic Club (Grasonville, MD)
Date: Thursday, February 7, 2019
Time: 11:16
Distance: 3.37 Miles
Completed:
Calories: 146
Speed (MPH): 17.9 Avg / 21.7 Max
Power (Watts): 192 Avg / 287 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 121 Avg / 178 Max

Ghost

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