Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nabulsi Mo
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Thursday, March 21, 2019
Time: 14:23
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.5 Avg / 24.5 Max
Power (Watts): 170 Avg / 381 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 127 Avg / 137 Max

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