Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Paucke
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, May 15, 2019
Time: 12:36
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 19.1 Avg / 24.3 Max
Power (Watts): 224 Avg / 451 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 142 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.