Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, June 28, 2019
Time: 16:06
Distance: 5 Miles
Completed:
Calories: 207
Speed (MPH): 18.6 Avg / 24.1 Max
Power (Watts): 191 Avg / 341 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 132 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.