Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, June 28, 2019
Time: 15:17
Distance: 5 Miles
Completed:
Calories: 221
Speed (MPH): 19.6 Avg / 25.0 Max
Power (Watts): 217 Avg / 398 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 153 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.