| Rider: | Roy Ruhling |
| Team: | Ruhling Family (Windham, NH) |
| Date: | Tuesday, July 23, 2019 |
| Time: | 13:46 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 19.2 Avg / 20.9 Max |
| Power (Watts): | 200 Avg / 244 Max |
| Cadence (RPM): | 73 Avg / 79 Max |
| Heartrate (BPM): | 175 Avg / 184 Max |
Personal Best
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