| Rider: | Twon Spain |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, July 30, 2019 |
| Time: | 23:11 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 212 |
| Speed (MPH): | 11.7 Avg / 25.8 Max |
| Power (Watts): | 140 Avg / 305 Max |
| Cadence (RPM): | 56 Avg / 81 Max |
| Heartrate (BPM): | 151 Avg / 162 Max |
Personal Best
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