Twon Spain
YMCA - South Hampton Roads - Blocker Norfolk
20-29
Twon Spain
Double Marathoner Ride of the Week: 31

All-time

Miles 96
Calories 3,397
Score 0

  • June 12, 2020

    4.5 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 5:47
    1.02 mi in 4:11
    1.00 mi in 3:35

  • December 15, 2019

    5.3 Miles
    188 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    1.75 mi in 7:04
    2.03 mi in 7:26

  • August 17, 2019

    8.8 Miles
    302 Calories
    0 Score
    Rides
    5.43 mi in 22:36
    2.36 mi in 9:22
    1.00 mi in 3:31

  • August 15, 2019

    5.3 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.75 mi in 7:06
    1.50 mi in 5:15
    1.00 mi in 3:07

  • August 13, 2019

    3.5 Miles
    118 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    1.02 mi in 3:58
    1.00 mi in 3:19

  • August 10, 2019

    7.3 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    1.75 mi in 7:20
    1.50 mi in 5:45
    1.02 mi in 4:05
    1.00 mi in 3:18

  • August 9, 2019

    5.3 Miles
    180 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    1.75 mi in 7:31
    1.02 mi in 3:53
    1.00 mi in 3:21

  • August 7, 2019

    4.9 Miles
    166 Calories
    0 Score
    Rides
    2.91 mi in 11:30
    2.03 mi in 8:05

  • August 6, 2019

    8.0 Miles
    293 Calories
    0 Score
    Rides
    6.01 mi in 25:32
    1.00 mi in 3:35
    1.00 mi in 3:13

  • August 5, 2019

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 16:55
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30

Basic

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
206 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
194 Watts
Redwood Dash

5:15

1.5 Miles
17.2 MPH
154 Watts
Titan Time

7:04

1.8 Miles
14.9 MPH
147 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
124 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
151 Watts
Evening Bliss

8:32

2.4 Miles
16.6 MPH
162 Watts
Rabbit Run

9:22

2.4 Miles
15.1 MPH
131 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
136 Watts
Coastal Run

13:09

3.4 Miles
15.4 MPH
138 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
149 Watts

Moderate

City Express

23:11

4.5 Miles
11.7 MPH
140 Watts
Broken Spoke

22:36

5.4 Miles
14.4 MPH
127 Watts
Ironhorse Rush

25:32

6.0 Miles
14.1 MPH
133 Watts
Apple Grinder

30:53

7.0 Miles
13.6 MPH
115 Watts
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