Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cd Farsaci
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, July 31, 2019
Time: 15:01
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 16.0 Avg / 25.9 Max
Power (Watts): 160 Avg / 573 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 123 Avg / 142 Max

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