| Rider: | Twon Spain |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Sunday, August 4, 2019 |
| Time: | 15:58 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 151 |
| Speed (MPH): | 16.6 Avg / 21.8 Max |
| Power (Watts): | 149 Avg / 273 Max |
| Cadence (RPM): | 64 Avg / 81 Max |
| Heartrate (BPM): | 179 Avg / 239 Max |
Personal Best
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