| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, August 15, 2019 |
| Time: | 45:32 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 422 |
| Speed (MPH): | 13.2 Avg / 26.9 Max |
| Power (Watts): | 140 Avg / 311 Max |
| Cadence (RPM): | 77 Avg / 94 Max |
| Heartrate (BPM): | 114 Avg / 154 Max |
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